Healthy Action (from another blog)

Tania from Outback has some excellent information regarding healthy action.
Check out her recipe too for a very healthy slice.

Spring Healthy Action.

Spring 09.

Psyllum, omega 3, orange or fruit.

Fruit free muesli, nuts, milk, ½ t cinnamon

Coffee, apple and sunshine

Homemade juice (only 2 fruits in one day)

Salad (lettuce, asparagus, tomato, beetroot, carrot, corn), tuna, hommous

Green tea

Coffee, banana, apple (only 2 fruits in one day)

Wine, hommous, crackers, raw veg/dip

Dinner: lots of veg: zucchini, carrot, spinach, tomato, notatoes (cauliflower, ricotta or cream cheese, garlic, chives)
http://www.tonyferguson.com/weight-loss-recipes/vegetable-side-dishes/notatoes.aspx
Palm size protein.
Green tea.

Dark choc/nuts.

Walk 30 min a day
Stretches
Water.

Healthy Action 3.

Green Tea.

Healthy Action 2.

Rolled oats and nuts for breakfast.

Healthy Action 1.

OK, the scales are not happy.

Healthy Action 1: Change to child sized portions at dinner time as invariably I end up finishing little childrens' dinners.......Dish up a small portion of dinner for the following day's lunch. This is the first step!