Spring 09.
Psyllum, omega 3, orange or fruit.
Fruit free muesli, nuts, milk, ½ t cinnamon
Coffee, apple and sunshine
Homemade juice (only 2 fruits in one day)
Salad (lettuce, asparagus, tomato, beetroot, carrot, corn), tuna, hommous
Green tea
Coffee, banana, apple (only 2 fruits in one day)
Wine, hommous, crackers, raw veg/dip
Dinner: lots of veg: zucchini, carrot, spinach, tomato, notatoes (cauliflower, ricotta or cream cheese, garlic, chives)
http://www.tonyferguson.com/weight-loss-recipes/vegetable-side-dishes/notatoes.aspx
Palm size protein.
Green tea.
Dark choc/nuts.
Walk 30 min a day
Stretches
Water.
Psyllum, omega 3, orange or fruit.
Fruit free muesli, nuts, milk, ½ t cinnamon
Coffee, apple and sunshine
Homemade juice (only 2 fruits in one day)
Salad (lettuce, asparagus, tomato, beetroot, carrot, corn), tuna, hommous
Green tea
Coffee, banana, apple (only 2 fruits in one day)
Wine, hommous, crackers, raw veg/dip
Dinner: lots of veg: zucchini, carrot, spinach, tomato, notatoes (cauliflower, ricotta or cream cheese, garlic, chives)
http://www.tonyferguson.com/weight-loss-recipes/vegetable-side-dishes/notatoes.aspx
Palm size protein.
Green tea.
Dark choc/nuts.
Walk 30 min a day
Stretches
Water.
2 comments:
Looks like an interesting & healthy 'menu' ! I, too, am having a bit of a spring clean *ahem* a healthy diet spring clean that is, trying to shift those pesky post pregnancy kilo's as Spring is upon us and cooler, more revealing clothes are begging to be worn (& maternity clothing banished)!
Here's to your good health!
I loved catching up and reading about little fiddlings, pancakes for tea, flowers brought into the house by sweet daughter, active activities, fresh produce, and floral linens. More of your beautiful life.
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