We do need to grab quiet moments in the day, hard but true. I decided a long time ago that I would never drink my tea or coffee on the run and I don't. I brew/savour the aroma and then I sit whilst it cools down and I enjoy. My first quiet moment in the day is 3 hours after waking up, when the two older children have left for school on the bus and the younger two are happily busy. I love my espresso machine and I enjoy one, good, strong cup of coffee a day.
My first quiet moment of the day should be a quiet moment with God, in prayer. I need to be moulded.